TRAINING FOR THE CHALLENGE

PREPARING FOR THE MICHAEL TYNAN MEMORIAL CHALLENGE

How Tribe Can Assist Tynan’s Charity Walk Participants?

Free, Unlimited Access to Tribe’s Group Classes. You’ll be given a limited time free membership to Tribe allowing you to book into classes and immerse yourself in the total Tribe Experience. 

Free Tynan’s Private ‘Group PT’ sessions (8 people per group max). If you wish to form a group with some friends, we will organise your own private ‘Group PT’ session.  This can be done weekly until your big charity walk. A Free One Hour Personal Consultation (usual cost of $198)

Includes:
An Overview of The Latest in Nutritional Science - Advice and Guidance
A Training Plan for Your UpComing Charity Walk
A Body Scan using the ‘INBODY 770’ (and interpretation of results)

Inbody 770 provides personalised readings for:

  • Total body water
  • Protein
  • Mineral
  • Fat Free Mass
  • Soft Lean Mass
  • Muscle Fat Analysis
  • Skeletal muscle mass
  • Body fat mass
  • Body mass index (BMI)
  • Percentage of body fat (PBF)
  • Segmental lean analysis
  • Body water analysis
  • Segmental fat analysis
  • Segmental circumference
  • Visceral fat Area Graph (VFA)
  • Segmental & Whole body Phase Angle
  • Intracellular water (ICW)
  • Extracellular water (ECW)
  • Segmental ECW Ratio
  • Basal metabolic rate (BMR)
  • Waist-hip ratio (WHR)
  • Bone mineral content (BMC)
  • Body cell mass (BCM)
  • Arm circumference (AC)
  • Arm muscle circumference (AMC)
  • InBody Score
  • Body Composition History

Who are Tribe Social Fitness?

The Tribe team is comprised of highly motivated fitness professionals. We have a perfect blend of youthful energy, athletic pedigree, educated minds, and the wisdom of experience within our ranks.  It’s this team that makes Tribe a unique experience for its members!

They offer over 50 classes per week, including outdoor sessions, pilates, spin, TRX and a multitude of crossfit style classes. Additionally, we offer the more ‘hands-on’ group PT sessions (max limit of 8 per session) and their flag-ship service: Personal Training with the very top-tier trainers in Sydney.

Tribe are proud to be associated with Tynan’s and look forward to assisting all participants in the upcoming charity walk.